A companion that learns your rhythm over time.
MyRemD is designed to understand years of sleep, lifestyle, wearable, and clinical context — and translate that history into calm, trustworthy guidance you can act on today.
All product surfaces on this page are previews. Nothing here is a medical device or a substitute for clinical judgment.
Longitudinal by design, private by default.
Ask RemD remembers what matters — goals, history, CPAP progress, medications, lifestyle habits, journal entries, and prior recommendations — so guidance grows more accurate the longer you use it.
- Mar 12Goal set — improve morning alertnessReferenced in weekly reviews
- Apr 03Started CPAP therapyAdherence tracked; contextualizes recovery trend
- May 21Reduced caffeine after 2pmCorrelated with +6% sleep efficiency
- Jun 14Shared report with sleep physicianReferenced in follow-up prep
- Review every memory the assistant holds about you.
- Forget a specific memory — permanently, without residue.
- Pause memory during sensitive periods.
- See exactly why each recommendation was made.
- Nothing is shared with clinicians unless you export a report.
Different day. Different focus.
Morning, afternoon, and evening — the dashboard reshapes itself around what's useful right now. Every card answers what it means, why it matters, and what to do next.
You woke inside your rhythm window.
Sleep score84Tap for context
RecoveryReadyTap for context
Efficiency89%Tap for context
CircadianOn rhythmTap for context
Get ten minutes of daylight before your first meeting.
Your last five nights show consistent deep sleep. Keep the fixed rise time this weekend.
A single unified timeline of your life and sleep.
Sleep, mood, stress, energy, medications, exercise, illness, travel, CPAP, sleep studies, appointments, journal entries, life events — one calm surface, zoomable from a single night to your entire history.
Illustrative demo data. Actual timelines are private to each member and exportable only by the member.
Correlations, stated with honest uncertainty.
Every insight names the evidence, the confidence, and a small next step. Never a diagnosis — always a starting point for a conversation with yourself, or your clinician.
You consistently sleep better on days you walk over 30 minutes.
- Supporting data
- +8% efficiency across 42 matched nights
- Confidence
- Moderate
Caffeine after 2pm is associated with lower sleep efficiency.
- Supporting data
- −6% efficiency, 27 nights
- Confidence
- Moderate
CPAP nights show more consolidated deep sleep than pre-CPAP baseline.
- Supporting data
- 3-month rolling comparison
- Confidence
- Preliminary
Cross-time-zone travel shifts your rhythm by ~1 night per zone.
- Supporting data
- 2 trips this year
- Confidence
- Descriptive
Small steps, on the right day.
Morning, afternoon, evening — plus weekly, monthly, and quarterly reviews. Coaching celebrates real improvement and never leans on guilt.
You woke inside your rhythm window. Ten minutes of daylight before your first meeting will lock it in.
Energy is likely to dip around 15:30. A short walk beats an extra coffee, based on your own history.
Bedtime target: 23:20. Dim lights by 22:30. Journal prompt ready when you are.
Five days, not five minutes.
Onboarding is spread across five gentle days — enough to feel considered, not clinical intake. Each day builds on the last.
- Day 1Sleep goals
- Day 2Health profile
- Day 3Lifestyle
- Day 4Devices
- Day 5Personalized plan
A quiet companion, glance-sized.
A native Apple Watch companion — sleep score, recovery, bedtime reminder, morning brief, one-tap journaling. Complications, widgets, and Live Activity support planned.
Every feature must earn its place in your night.
If a feature does not improve at least one of these, we do not build it.
The Apple of sleep health.
Calm, premium, trustworthy — evidence-informed, and always transparent about what MyRemD is and isn't.