The method
Quiet observation. Precise adjustment.
MyRemD doesn't overwhelm you with dashboards. Four steps, done carefully, deliver a protocol you can actually keep.
01Step
Connect
Pair the MyRemD sensor, your Oura, WHOOP, Apple Watch or Garmin. We read the signal, whichever you already own.
02Step
Baseline
Seven nights of quiet observation. Nothing changes yet. We learn your unique rhythm before we suggest anything.
03Step
Interpret
Our AI models fuse 42 markers into a single portrait of your circadian architecture and recovery capacity.
04Step
Prescribe
One clear ritual each evening. Light, caffeine, temperature, timing. Never more than you can hold in one hand.
