Sleep improvement
A gentle framework for building the kind of sleep that lasts — one small ritual at a time.
For patientsA companion for
A companion for
the quiet hours.
MyRemD supports healthier sleep with evidence-informed guidance, longitudinal insights and preparation for the conversations that matter with your care team.
What you'll findSeven quiet pillars,
Seven quiet pillars,
one calm rhythm.
CBT-I
Cognitive behavioral therapy for insomnia — the first-line, non-pharmacological path, translated into daily practice.
Sleep apnea education
Understand screening, referral pathways and CPAP fundamentals in language that respects your time.
Tracking
Use the device you already own. MyRemD reads the signal — never the story.
Recovery
The 28-Day Recovery Journey — a guided arc rooted in behavior change and evidence-informed care.
Education
Short, calm resources to understand sleep architecture, chronobiology and mindfulness — on your terms.
Behavior change
Habit design that respects your life. Light, temperature, caffeine, timing — one at a time.
Clinical responsibilityMyRemD does not diagnose.
MyRemD does not diagnose.
MyRemD does not replace clinicians.
For medical concerns — sleep apnea, insomnia disorder, or any change in your health — please speak with a licensed clinician. MyRemD is designed to help you arrive at that conversation prepared.
Patient storiesComing soon
“A place is being kept here for a real voice — from someone who found their rhythm with MyRemD.”